10 Steps to Healthy, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life, but it’s important to know what’s normal for your body as you age — and what is not.

7 Tips for Raising Caring Kids

We should work to cultivate children’s concern for others because it’s fundamentally the right thing to do, and also because when children can empathize with and take responsibility for others, they’re likely to be happier and more successful.

Unhealthy' plant-based diets may significantly raise heart disease risk

A new study confirms that healthy plant-based foods can be beneficial for the heart. However, not all plant-based foods qualify as healthy, and the study finds that those foods can be just as damaging to the heart as their non-plant-based counterparts.

New study shows how exercise protects the brain from Alzheimer’s disease

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s.